Sole To Soul Dance Studio Petaling Jaya (PJ) Malaysia

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Body Conditioning
Conditioning is defined as a state of being physically fit so your body can safely perform the physical demands with least risk and possibility of injury. For dancers, body conditioning is all about working to tone and sculpt their muscles apart from, and over and above the dance movements. With a combination of stretches like pilates and yoga, muscle toning or building exercises like weight training or gym, as well as workouts abdominal(core) strength, glutes, and hamstrings. Body conditioning aims to improve technique and overall presence while performance and it's so essential that many dancers end up working on it even after they have stopped dancing. The result is more lift without tension, deeper plies, higher jumps with less effort, tighter turns, and improved extension and turnout.

Who is it for?
● Any dancer who is looking for a supplement to their daily ballet classes
● Injured dancers who should avoid weight bearing exercises, but can still move


What To Wear
Students are requested to arrive for their class with the uniform appropriate to their grade or level. Female students should have their hair neatly tied back and students in Grades 1 and up should have their hair in a bun. In the interests of health and safety and safe dance practice, jewellery must not be worn, unless for religious or cultural reasons. If it is a students’ first class or trial class they are not expected to wear uniform and can wear something that they can move in easily. If prospective students do not have a leotard and skirt, they can wear leggings and a t-shirt or skirt and bare feet.