Sole To Soul Dance Studio Petaling Jaya (PJ) Malaysia

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1:48 PM

Adult Ballet

Adult Ballet
We believe in keeping with the classical traditions in ballet and are committed to the aesthetics and appreciation of ballet as an art form. The adult ballet classes are non-syllabus classes and are taught by our highly experienced RAD teachers. The class consists of traditional barre and center work taught in a disciplined, progression-oriented manner with attention given to both the technical and artistic aspects of dance.

Adult Ballet
This introductory class is specially designed for adults who have a passion and desire to learn ballet but have no prior dance experience. The classes provide a welcoming and friendly environment, with individualized instruction and attention, which exposes you to the core fundamentals of ballet in a relaxed and comfortable class setting. Throughout the class you will learn the basic body positions, core ballet exercises such as pliƩ and tendu, how to stand at the barre with appropriate body alignment and posture, an introduction to ballet terminology as well as ballet classroom etiquette.

2021 - 2022 Intakes
LevelsDayTimeAvailability
IntroductionSunday10:30am-12:00pmOn-Going
Beginner 1Wednesday8:30pm-10:00pmOn-Going
Beginner 2Monday8:00pm-9:30pmOn-Going
IntermediateFriday8:30pm-10:00pmOn-Going
Adult PointeTuesday7:30pm-9:00pmOn-Going


LevelsEntry Prerequisites
IntroductionNew to ballet and those who want to get a handle on the basics
Beginner 1New or have taken ballet classes for less than two years
Beginner 2Min 2 years of Beginner 1 or have previous ballet experience
IntermediateMin 2 years of Beginner 2 or has sound knowledge & strong technique


Adult Pointe
Our Adult Pointe classes focus on pointe work, suitable for students with a few years of ballet experience and have been assessed and approved for pointe by instructor of the class. The class will draw upon previously learned ballet technique, with students working at the barre, in center, and across the floor en pointe. Exercises are purposefully slow and deliberate to strengthen your turnout muscles and core. Through articulation of the feet, you will also develop better control of your feet and legs. As your ballet technique improves, our classes will adapt to develop your skills to the next level while improving your postural endurance.

LevelsEntry Prerequisites
Adult PointeMin 2 years of Intermediate or has solid technique




What To Wear
Students are requested to arrive for their class with the uniform appropriate to their grade or level. Female students should have their hair neatly tied back and students in Grades 1 and up should have their hair in a bun. In the interests of health and safety and safe dance practice, jewellery must not be worn, unless for religious or cultural reasons. If it is a students’ first class or trial class they are not expected to wear uniform and can wear something that they can move in easily. If prospective students do not have a leotard and skirt, they can wear leggings and a t-shirt or skirt and bare feet.