Sole To Soul Dance Studio Petaling Jaya (PJ) Malaysia

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1:40 PM

Floor Barre

Floor Barre
Floor Barre is a technique in ballet training that takes the basic ballet barre training from the standing position to the floor. Floor Barre is a supplementary class taught by our highly experienced RAD teachers, designed to improve your turnout for a strong and stable supporting leg, increases your mobility and flexibility for more range of motion, builds strength for your stamina and enhances the working of ballet dancers. In floor barre we seriously focus on certain parts of the body such as the psoas muscles, hamstrings, or pelvis while still allowing the dancer to focus on increasing center awareness. When taught and executed correctly, Floor Barre is a wonderful complement to your ballet classes.

Who is it for?
● Any dancer who is looking for a supplement to their daily ballet classes
● Injured dancers who should avoid weight bearing exercises, but can still move

What To Wear
Students are requested to arrive for their class with the uniform appropriate to their grade or level. Female students should have their hair neatly tied back and students in Grades 1 and up should have their hair in a bun. In the interests of health and safety and safe dance practice, jewellery must not be worn, unless for religious or cultural reasons. If it is a students’ first class or trial class they are not expected to wear uniform and can wear something that they can move in easily. If prospective students do not have a leotard and skirt, they can wear leggings and a t-shirt or skirt and bare feet.