Sole To Soul Dance Studio Petaling Jaya (PJ) Malaysia

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8:30 PM

TRAINING (Program)

Elite Training
Program Groups Trainers Audition
The Program
The Elite Training Program is designed for dancers who demonstrate strong potential and a desire to train at a higher level. Through a focused and progressive system, dancers refine their technique, build strength and control, and develop the artistry and stage presence required for performance. More than just training, the program shapes disciplined, confident, and resilient individuals preparing dancers for competitions, performances, and future advancement into the Sole To Soul Dance Company.

What Students Get
  1. 01Structured Elite Level Training
  2. 02Foundation & Technical Development
  3. 03Individual Feedback & Corrections
  4. 04Detailed Aassessment Reports
  5. 05Achievement Certificates
  6. 06Competition & Showcase Opportunities
  7. 07Professional Video Opportunities
  8. 08Additional Intensives & Workshops
  9. 09Teamwork, Discipline & Confidence
  10. 10Auditions & Advancement Preparations

What We Expect
Elite training requires commitment beyond attending regular weekly classes. Dancers are expected to take responsibility for their own development and maintain the discipline required of an Elite-level student. Dancers are expected to:

  • Attend all scheduled training sessions regularly and punctually
  • Arrive prepared and ready to train
  • Practise corrections and assigned work outside of class when required
  • Listen carefully and apply trainer corrections
  • Maintain discipline and concentration throughout training
  • Respect trainers, fellow dancers and the training environment
  • Take responsibility for their own progress
  • Commit to additional rehearsals and activities when selected


Elite Kpop
The Elite Kpop program is designed as a progressive pathway rather than a regular weekly dance class. Trainees will first develop their foundations and training discipline before progressing towards more demanding choreography, performance opportunities, video projects and audition preparation. As dancers mature and demonstrate the necessary ability, commitment and readiness, they may be introduced to more advanced opportunities, including selected K-pop idol auditions and industry-related experiences. The aim is to develop dancers who are not only able to perform choreography, but who understand how to train, rehearse, perform, work as part of a team and prepare themselves for future opportunities in dance and the K-pop industry.

Structured Elite Level Training
The Elite Teens Kpop Girls program follows a structured training system designed to progressively develop each dancer’s technical ability, performance quality, discipline and readiness for opportunities beyond regular studio classes. Training goes beyond choreography, developing the foundations, performance skills and professional discipline required of an Elite-level trainee.

  • Foundation and technical training
  • K-pop choreography and performance training
  • Musicality, rhythm and movement quality
  • Strength, flexibility, coordination and body control
  • Performance expression and stage presence
  • Teamwork, formations and synchronization
  • Individual correction and performance refinement
  • Professional training discipline and rehearsal etiquette
Foundation Training
A strong foundation allows dancers to approach increasingly demanding choreography with greater control, confidence and versatility. Training may include:

  • Dance fundamentals and body control
  • Isolation and coordination
  • Grooves, rhythm and musicality
  • Lines, angles and movement clarity
  • Strength, flexibility and stamina
  • Facial expression and performance projection
  • Choreography retention and learning efficiency
  • Adapting to different choreography and performance styles
Individual Feedback & Corrections
Individual attention is an important part of Elite training. Dancers receive ongoing corrections and guidance during classes, rehearsals and preparation work. Feedback is tailored to each dancer and may focus on technique, placement, strength, control, coordination, musicality, movement quality, artistry and performance. Dancers are encouraged to understand and apply corrections independently, developing greater body awareness and responsibility for their own progress.

Regular Assessments
Elite dancers will undergo regular assessments throughout their training to monitor their technical, artistic and personal development. Assessment feedback allows the trainer to identify each dancer’s strengths and areas requiring further development, ensuring that training remains progressive and appropriately focused. Assessment reports will be maintained as part of each dancer’s Elite training record, allowing their development to be documented progressively throughout the program. Assessments may consider:

  • Technical execution and placement
  • Strength, flexibility and control
  • Musicality and coordination
  • Movement quality
  • Artistry and expression
  • Classical ballet knowledge
  • Performance development
  • Training discipline and commitment
  • Response to corrections
Assessment Reports & Achievement Certificates
Every Elite trainee receives detailed individual assessment reports documenting their technical development, artistic progress, strengths, areas for improvement, training progress and achievements. At the end of the 3-month probation period, each dancer undergoes a formal assessment reviewing their overall development, musicality, artistry, discipline, commitment, learning ability and response to training. Trainees may also receive progression and achievement certificates recognising significant milestones throughout their Elite journey. Successful dancers may be offered a 1-year Elite Dancer Contract, renewable upon mutual agreement. Since 2012, these assessment records and achievement certificates have formed an important part of our Elite training pathway and have supported trainees in applications for academic scholarships, performing arts schools, dance programs and dance companies.

Solo Video Shoots
Selected trainees may participate in professionally planned solo or group dance video shoots. These projects provide valuable experience in performing for camera and may contribute to the trainee’s performance portfolio or selected program-related promotional content. Training and filming may develop:

  • Camera performance and awareness
  • Choreography execution for video
  • Facial expression and performance detail
  • Camera positioning and presentation
  • Working with different concepts and styling
  • Professional rehearsal and filming discipline
Audition Preparation
As trainees develop, the program may include preparation for dance and K-pop-related auditions. Trainees who demonstrate sufficient readiness may be recommended for relevant audition opportunities. Training may include:

  • Audition choreography preparation
  • Solo dance preparation
  • Performance and expression coaching
  • Learning choreography within a limited timeframe
  • Audition etiquette and presentation
  • Camera audition preparation
  • Building confidence under audition conditions
  • Guidance on suitable audition material and presentation
K-Pop Idol Audition Opportunities
The program may provide selected trainees with opportunities to prepare for and participate in K-pop idol auditions when they have reached an appropriate level of readiness. Sole To Soul works closely with major K-pop entertainment agencies to identify and prepare suitable dancers for relevant audition opportunities. When a trainee is considered ready, the studio may recommend and put forward the trainee for suitable K-pop idol auditions through the appropriate channels. Audition opportunities are not guaranteed and selection will depend on the trainee’s individual ability, development, suitability and the requirements of each audition.

Performance & Competition Opportunities
Selected Elite trainees may represent Sole To Soul in performances, showcases, competitions, events and other projects. These opportunities allow dancers to apply their training in live performance environments while developing stage experience, confidence, teamwork and performance discipline. Participation is based on the requirements of each project and the trainee’s suitability and readiness, and membership of the Elite program does not automatically guarantee selection. Participation will be based on the requirements of each project and may depend on factors including:

  • Training progress
  • Technical ability
  • Performance readiness
  • Attendance and commitment
  • Teamwork and discipline
  • Choreography requirements
Elite Ballet
The Elite Ballet Program is a structured training pathway for dedicated young ballet dancers who demonstrate strong potential, discipline and a desire to pursue ballet at a higher level. The program goes beyond regular weekly ballet classes, providing focused and progressive training designed to develop technically strong, disciplined and expressive dancers. Training follows the teaching principles and standards of The Royal Ballet School Affiliate Training and Assessment Program (ATAP), under the guidance of our Royal Ballet School Affiliate Teacher. The program prepares dancers for higher-level ballet training, examinations, performances and competitions, with particular emphasis on developing the technical foundation, artistry, musicality, strength and discipline required for future local and international ballet opportunities.

Structured Elite Level Training
A progressive ballet training program designed for dedicated dancers who wish to develop beyond regular weekly classes. Training follows the teaching principles of The Royal Ballet School Affiliate Training and Assessment Program (ATAP), with a strong focus on technical excellence, discipline, artistry and long-term development. Training includes:

  • Classical ballet technique and placement
  • Royal Ballet School ATAP-based training principles
  • Strength, flexibility, coordination and body control
  • Musicality, rhythm and phrasing
  • Port de bras and upper-body coordination
  • Adage, allegro and centre work
  • Pointe preparation and development where appropriate
  • Artistry, expression and performance quality
  • Classical variations and repertoire
  • Stage presence and performance discipline
  • Individual corrections and technical refinement
The Elite Ballet Program adopts the teaching principles of The Royal Ballet School Affiliate Training and Assessment Program (ATAP), providing dancers with structured training based on the standards and teaching methodology associated with The Royal Ballet School. The training places strong emphasis on correct technique, placement, musicality, artistry and disciplined progression. Dancers are guided to understand not only how movements are performed, but also how to use their bodies correctly and efficiently as they develop. Through progressive training and regular correction, dancers are encouraged to build strong foundations that can support their development into more advanced levels of ballet.

Foundation & Technical Development
Strong foundations are essential for long-term ballet development. Training progressively develops the physical and technical skills required for classical ballet. Training may include:

  • Posture, placement and alignment
  • Turnout and use of the legs
  • Foot and ankle strength
  • Core stability and control
  • Flexibility and mobility
  • Balance and coordination
  • Adage and allegro
  • Turns and turning technique
  • Elevation, jumps and landing technique
  • Centre and travelling work
  • Musicality and movement quality
  • Pointe preparation and development where appropriate
Individual Feedback & Corrections
Individual attention is an important part of Elite training. Dancers receive ongoing corrections and guidance during classes, rehearsals and preparation work. Feedback is tailored to each dancer and may focus on technique, placement, strength, control, coordination, musicality, movement quality, artistry and performance. Dancers are encouraged to understand and apply corrections independently, developing greater body awareness and responsibility for their own progress.

Artistry & Performance Development
Elite training develops both the dancer and the performer. Dancers work on musical interpretation, expression, port de bras, épaulement, movement quality, characterisation and stage presence. Through classical repertoire and variations, dancers learn to communicate the character and intention of a piece while maintaining the technical and stylistic standards of classical ballet. Dancers will work on:

  • Musical interpretation
  • Expression and character
  • Port de bras and use of the upper body
  • Movement quality and épaulement
  • Stage presence
  • Performance confidence
  • Classical repertoire and variations
  • Understanding the character and intention behind a variation
Regular Assessments
Elite dancers will undergo regular assessments throughout their training to monitor their technical, artistic and personal development. Assessment feedback allows the trainer to identify each dancer’s strengths and areas requiring further development, ensuring that training remains progressive and appropriately focused. Assessment reports will be maintained as part of each dancer’s Elite training record, allowing their development to be documented progressively throughout the program. Assessments may consider:

  • Technical execution and placement
  • Strength, flexibility and control
  • Musicality and coordination
  • Movement quality
  • Artistry and expression
  • Classical ballet knowledge
  • Performance development
  • Training discipline and commitment
  • Response to corrections
Assessment Reports & Achievement Certificates
Every Elite trainee receives detailed individual assessment reports documenting their technical development, artistic progress, strengths, areas for improvement, training progress and achievements. At the end of the 3-month probation period, each dancer undergoes a formal assessment reviewing their overall development, musicality, artistry, discipline, commitment, learning ability and response to training. Trainees may also receive progression and achievement certificates recognising significant milestones throughout their Elite journey. Successful dancers may be offered a 1-year Elite Dancer Contract, renewable upon mutual agreement. Since 2012, these assessment records and achievement certificates have formed an important part of our Elite training pathway and have supported trainees in applications for academic scholarships, performing arts schools, dance programs and dance companies.

Classical Variations & Repertoire
As dancers progress, they will be introduced to classical ballet variations and repertoire appropriate to their level. Dancers learn to approach each variation as a complete performance, combining technique, musicality and artistry.Training focuses on:

  • Learning and understanding classical variations
  • Variation technique and choreography
  • Musical interpretation and phrasing
  • Characterisation and artistic expression
  • Technical refinement
  • Stage presentation
Competition Preparation
Competition preparation forms an important part of the Elite Ballet pathway. Selected dancers may receive focused coaching for classical variations and competition repertoire. Additional coaching and rehearsals may be arranged according to the requirements of the selected competition. Preparation may include:

  • Variation coaching and refinement
  • Technical corrections
  • Artistic interpretation
  • Performance presentation
  • Competition rehearsal
  • Stage preparation
Local & International Competition Opportunities
The program is designed to prepare dancers for future ballet competitions at both local and international levels. As dancers develop, suitable competition opportunities may be recommended based on their technical ability, maturity, preparation and readiness. Participation and selection depend on the requirements of each competition and the trainer’s assessment.

Performance & Showcase Opportunities
Selected dancers may represent Sole To Soul in performances, showcases, productions, events and other ballet projects. These opportunities allow dancers to apply their training in a live performance environment and develop practical experience in rehearsal, stage presentation, teamwork and performing before an audience. Participation is based on the requirements of each project and the dancer’s suitability and readiness.

Professional Video Opportunities
Selected Elite dancers may participate in solo or group ballet video shoots and performance recordings. These projects provide experience in performing for camera, maintaining technique while being filmed, camera awareness, artistic presentation and professional filming environments. Selected recordings may also contribute to the dancer’s performance portfolio and document their development.

Additional Intensives & Workshops
Elite dancers may have opportunities to participate in additional coaching, intensive training sessions, workshops and selected sessions with guest teachers or experienced professionals. These opportunities provide exposure to different teaching approaches and allow dancers to further develop their technical, artistic and performance skills beyond their regular Elite training.

Teamwork, Discipline & Confidence
Elite ballet training also develops the personal qualities required of a committed dancer. Through training, rehearsals and performance experiences, dancers develop:

  • Discipline and concentration
  • Commitment and responsibility
  • Rehearsal etiquette
  • Confidence and stage presence
  • Teamwork and cooperation
  • Respect for trainers and fellow dancers
  • Confidence performing under pressure
Audition & Advancement Preparation
The Elite Ballet Program provides a foundation for dancers who wish to pursue further opportunities in ballet and the performing arts. Depending on their development and readiness, dancers may receive guidance and preparation for:

  • Advanced ballet training
  • Ballet examinations
  • Performing arts schools and programs
  • Local and international ballet competitions
  • Dance company opportunities
  • Other suitable ballet pathways
Opportunities are considered according to each dancer’s individual ability, development, maturity and readiness.
A Progressive Ballet Pathway
The Elite Ballet Program provides a long-term pathway through which dancers can progressively develop their technique, artistry, discipline and performance experience. From strong foundations and ATAP-based training to classical repertoire, assessments, competitions and selected advancement opportunities, each stage is designed to prepare dancers for the next level of their ballet journey. The aim is to nurture technically strong, artistically expressive and disciplined dancers who are prepared for the increasing demands of advanced ballet training, competition and future opportunities in the performing arts.

Elite Street
The Elite Street Program is a structured training pathway for dedicated dancers who demonstrate strong potential and a desire to develop beyond regular weekly classes. The program is designed to develop versatile, confident and disciplined street dancers through progressive training in technique, foundations, choreography, musicality, freestyle, performance and team-based training. Rather than focusing only on learning choreography, Elite dancers are trained to understand the foundations behind street dance, develop their own movement quality and identity, and learn how to perform, compete and work effectively as part of a team.

Structured Elite Level Training
The Elite Street Program follows a progressive training system designed to develop dancers both individually and as members of a team. Training goes beyond choreography, combining strong street dance foundations, freestyle, musicality, performance, versatility and team-based development to build confident, disciplined and adaptable dancers.

  • Street dance foundations
  • Grooves, bounce and rhythm
  • Musicality and musical interpretation
  • Isolation and body control
  • Footwork and coordination
  • Choreography and movement vocabulary
  • Freestyle development
  • Performance quality and stage presence
  • Team formations and synchronization
  • Individual style and movement quality
  • Strength, stamina and physical conditioning
  • Competition and battle preparation
Street Dance Foundation Training
Strong foundations are essential for dancers who want to progress to an advanced level. Elite dancers will continue to develop the fundamental movement principles of street dance while progressively working with more complex choreography and styles. The objective is to build dancers who understand how and why movement works, rather than simply memorising choreography. Foundation training may include:

  • Grooves and bounce
  • Weight transfer and body mechanics
  • Isolation and coordination
  • Footwork and directional changes
  • Rhythm and timing
  • Body control and texture
  • Musicality and listening skills
  • Freestyle fundamentals
  • Movement vocabulary
  • Developing individual movement quality
Style & Versatility
Street dance encompasses a wide range of styles, movement qualities and approaches. Elite dancers may be exposed to different styles and training methods to develop greater versatility and adaptability. Not every style will necessarily be taught in every training period, with the program adapting according to the dancers’ development, upcoming projects, competitions and training objectives. Depending on the program and trainer, training may incorporate elements of:

  • Hip Hop
  • Street Jazz
  • Commercial choreography
  • Open Style
  • House
  • Popping
  • Locking
  • Waacking
  • Afro-based movement
  • Other contemporary street and commercial styles
Freestyle Development
Freestyle is an important part of street dance development. Elite dancers will be encouraged to develop the ability to move confidently without relying entirely on memorised choreography. Training focuses on developing musical responsiveness, individual movement choices and the confidence to make decisions in real time. Training may include:

  • Responding to different music
  • Musical interpretation
  • Developing movement choices
  • Groove and rhythm exercises
  • Improvisation
  • Freestyle drills
  • Individual expression
  • Building confidence when dancing independently
Choreography & Performance Development
Elite dancers will be challenged with progressively more demanding choreography while learning to perform movement with clarity, energy and intention. Training focuses not only on remembering choreography, but on how movement is communicated to an audience. Training may focus on:

  • Choreography retention
  • Execution and precision
  • Musicality and dynamics
  • Performance energy
  • Facial expression
  • Stage presence
  • Transitions and formations
  • Movement texture and quality
  • Performance consistency
Individual Feedback & Corrections
Individual attention is an important part of Elite training. Dancers receive ongoing corrections and guidance during classes, rehearsals and preparation work. Feedback is tailored to each dancer and may focus on technique, placement, strength, control, coordination, musicality, movement quality, artistry and performance. Dancers are encouraged to understand and apply corrections independently, developing greater body awareness and responsibility for their own progress.

Regular Assessments
Elite dancers will undergo regular assessments throughout their training to monitor their technical, artistic and personal development. Assessment feedback allows the trainer to identify each dancer’s strengths and areas requiring further development, ensuring that training remains progressive and appropriately focused. Assessment reports will be maintained as part of each dancer’s Elite training record, allowing their development to be documented progressively throughout the program. Assessments may consider:

  • Technical execution and placement
  • Strength, flexibility and control
  • Musicality and coordination
  • Movement quality
  • Artistry and expression
  • Classical ballet knowledge
  • Performance development
  • Training discipline and commitment
  • Response to corrections
Assessment Reports & Achievement Certificates
Every Elite trainee receives detailed individual assessment reports documenting their technical development, artistic progress, strengths, areas for improvement, training progress and achievements. At the end of the 3-month probation period, each dancer undergoes a formal assessment reviewing their overall development, musicality, artistry, discipline, commitment, learning ability and response to training. Trainees may also receive progression and achievement certificates recognising significant milestones throughout their Elite journey. Successful dancers may be offered a 1-year Elite Dancer Contract, renewable upon mutual agreement. Since 2012, these assessment records and achievement certificates have formed an important part of our Elite training pathway and have supported trainees in applications for academic scholarships, performing arts schools, dance programs and dance companies.

Competition & Battle Preparation
Selected Elite dancers may be prepared for street dance competitions, crew competitions, dance battles and other performance-based events. Different competitions require different approaches. Training will be adjusted according to the format, rules and requirements of each selected event. Preparation may include:

  • Competition choreography
  • Crew formations and synchronization
  • Battle preparation
  • Freestyle training
  • Musicality and improvisation
  • Performance intensity
  • Stage confidence
  • Competition strategy and preparation
  • Learning to perform under pressure
Local & International Opportunities
The Elite Street Program is designed to prepare dancers for future performance and competition opportunities both locally and internationally. Participation and selection will depend on the requirements of each opportunity and the dancer’s individual readiness. As dancers progress and demonstrate the required ability, maturity, discipline and readiness, selected dancers may be considered for:

  • Local dance competitions
  • International dance competitions
  • Street dance battles
  • Crew competitions
  • Dance showcases
  • Commercial performances
  • Studio productions and events
  • Selected external dance projects
Crew Training & Team Development
Street dance is often performed as a team, and Elite dancers will develop the discipline required to work effectively within a crew. Individual ability is only one part of a successful crew performance, and dancers will learn to contribute to the overall strength and unity of the team. Training may include:

  • Group synchronization
  • Formation changes
  • Spacing and positioning
  • Timing and musical coordination
  • Working with different dancers
  • Supporting team members
  • Rehearsal discipline
  • Performing as a unified crew
Solo & Group Video Shoots
Selected Elite dancers may participate in professionally planned solo, duo or group dance video shoots. Selected video projects may also contribute to the dancer’s performance portfolio and document their development throughout the program. These projects provide experience in:

  • Performing for camera
  • Camera awareness and positioning
  • Learning choreography specifically for video
  • Performance expression
  • Working with different concepts and styles
  • Repeating choreography consistently for multiple takes
  • Professional rehearsal and filming discipline
Additional Intensives & Workshops
Elite dancers may have opportunities to participate in additional training sessions, intensive workshops or selected classes with guest instructors and industry professionals. These sessions provide exposure to different teaching methods, dance styles and performance approaches while encouraging dancers to adapt to different trainers and environments. Opportunities are subject to availability and selection.

Our Background Story
2010 marked the beginning of Sole To Soul Dance Company. Led by founding trainer Jason Lee, our first ever Elite group, also known as SDC Elite focused strongly on performance based training, with an emphasis on Hip Hop and choreography. Dancers were carefully selected through classes and auditions, undergoing an initial 6 month intensive program before being introduced to a wide range of projects and stage productions. The group maintained a highly active performance schedule, averaging 3–5 shows monthly, building both versatility and stage confidence. Many members from this pioneering group have since gone on to become professional dancers, studio owners, and educators.

Established alongside our first Elite initiative, our Kids SDC group was introduced later that same year. Under Jason's guidance, our young dancers were immersed in structured, performance-focused training in street dance styles, building strong foundations in technique, musicality, and discipline. Following a similar intensive training phase, they were given opportunities to participate in performances and projects, developing confidence and stage presence from a young age. Many have since continued their dance journey, progressing into advanced training and professional pathways.

In 2013, the SDC Girls Elite was introduced to develop a strong, confident, and versatile female ensemble. Led by Orange Loke, the group focused on both competitions and performances, with specialised training in Jazz and Girls Hip Hop. Dancers were selected through auditions and trained in an intensive, performance driven environment that emphasised style, precision, and stage presence. This group played a key role in strengthening the studio’s competitive presence while nurturing individuality and artistic expression.

Later the same year, the SDC K-Pop Elite was formed in response to the growing global influence of K-pop culture. Under Christopher Lee’s direction, the group specialised in K-pop performance and cover work, with a strong focus on synchronisation, precision, and stage impact. Beyond covers, dancers were trained to adapt choreography for competitions and live performances, gaining exposure through various showcases and projects. The group built a strong identity rooted in performance quality and entertainment value.

In 2015, the SDC Breakdance Elite was introduced. Dedicated to the foundations and culture of Breaking, this Elite group was led by Dion Chong with a strong emphasis on competitions and performance. Training focused on technique, musicality, freestyle, and battle readiness. Dancers underwent intensive training to build strength, control, and individuality, while gaining exposure through competitions and showcases. This group played an important role in expanding the studio’s presence within the street dance and battle scene.

Later the same year, a new generation of SDC Kids Elite, led by Luke Ong, brought a refreshed focus on competition training. Specialising in Hip Hop and Popping, the group emphasised strong fundamentals, groove, and performance clarity. With a smaller, more focused team, dancers received closer mentorship and more targeted development, allowing them to build confidence and competitive readiness at a young age.

2023 marked a new chapter of the SDC Elite program. Led by Kenneth Tan, an alumnus of the original SDC Kids, the new group reflects the full circle growth of the SDC journey, with former students returning as leaders. Focused on competitions, the program emphasises Hip Hop training, performance excellence, and artistic maturity. With a more selective group size, dancers benefit from focused mentorship, preparing them for high level competitions and professional opportunities.

Featured Offerings
New!
Elite Kpop Training Intake
Think you’ve got what it takes to train like an Elite? Intake for our K-Pop Girls Elite Training Program is now open.

Learn More
New!
Featured New Class
Breaking Choreography (Top-Rock) with Pitt Den - Saturdays 3:00pm
Featured Class
Teens Kpop Girls with Ryan Yu - Sundays 11:30am