Sole To Soul Dance Studio Petaling Jaya (PJ) Malaysia

Dance Studio, School, Academy, Class, Lessons, Discount, Petaling Jaya, PJ, Selangor, Malaysia, Classical Ballet, Academic RAD Ballet Programs, Hip Hop, Urban, New School, Lyrical, Contemporary, Bollywood, Kpop, Street Jazz, Belly Dance, Yoga, Breakdance, Cultural Dance, Locking, Popping, Salsa, Bachata, West Coast Swing, Workshops, Corporate Programs, Wedding Services, Studio Rental

12:13 PM

Adult

SOLE
TO
SOUL
DANCE
STUDIO
Adult
Adult Styles
Join in the fun and dance with us at Sole To Soul Dance Studio. Our adult classes are designed for students of all ages and levels of experience, from former dancers to kids who are looking to start their formal dance class for the first time, with contents based on appropriate developmental skills for the specific age. The classes are inspirational, fun, and challenging classes offered weekly from beginning to advanced levels in ballet, contemporary, street jazz, hip hop and beyond.

Basic* Classes
Basic classes are ideal for new dancers who want to learn the basics in a more focused class setting, before committing to our regular sessions. It is the perfect class for those who are new to dance or those who want to improve coordination, link moves together and find comfort and confidence in various dance styles at a much slower pace. Each class includes a warm up/stretch exercise and a routine tutorial consisting of simple easy-to-follow, fun, repetitive dance moves and drills.

Who is it for?
  • Anyone looking for a committed dance program
  • Anyone keen to learn (or improve) foundation, technique, and vocabulary

Classes
Adult Ballet
This introductory class is specially designed for adults who have a passion and desire to learn ballet but have no prior dance experience. The classes provide a welcoming and friendly environment, with individualized instruction and attention, which exposes you to the core fundamentals of ballet in a relaxed and comfortable class setting. Throughout the class you will learn the basic body positions, core ballet exercises such as pliΓ© and tendu, how to stand at the barre with appropriate body alignment and posture, an introduction to ballet terminology as well as ballet classroom etiquette.

Mon 07:30 - 09:00pm
Adult Ballet (beginner)Kim Khoo
Sample
Tue 07:30 - 09:00pm
Adult Ballet (intermediate)Alice Yap
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Wed 09:00 - 10:30pm
Adult Ballet Discovery Repertoire (beg/int)Siew Wei
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Fri 08:30 - 10:00pm
Adult Ballet (intermediate)Alice Yap
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Belly Dance
If you have never danced before or tried Belly Dance, this is your class. You will learn the basic skills that prepare you to move ahead with more complex combinations. As an exercise form, belly dance works every muscle in your body and is extremely healthful, energizing and is a great tool for toning your body and losing weight. Our classes are ideal for women who seek fun, fitness and camaraderie. Be exposed to lots of great Middle Eastern music, and at the same time introduced to the fundamental posture, isolations, basic steps, shimmies, and accents of bellydance. You will learn new techniques and new moves on a regular basis that will enhance your dancing skills and gain a better understanding of the music, body co-ordination and step variation.

Mon 08:00 - 09:00pm
Belly Dance (beginner)Emily
Sample


Body Conditioning
Conditioning is defined as a state of being physically fit so your body can safely perform the physical demands with least risk and possibility of injury. For dancers, body conditioning is all about working to tone and sculpt their muscles apart from, and over and above the dance movements. With a combination of stretches like pilates and yoga, muscle toning or building exercises like weight training or gym, as well as workouts abdominal(core) strength, glutes, and hamstrings. Body conditioning aims to improve technique and overall presence while performance and it's so essential that many dancers end up working on it even after they have stopped dancing. The result is more lift without tension, deeper plies, higher jumps with less effort, tighter turns, and improved extension and turnout.

Sat 11:00 - 12:00pm
Body Conditioning (beginner)Cyn Dee
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Breaking
Breaking, also called breakdancing or b-boying/b-girling, is an athletic style of street dance. It is a style of dance that originated in the United States in the 1970s. It took form in the lively block parties in the Bronx, emerging from hip hop culture, and is characterised by acrobatic movements, stylised footwork and the key role played by the DJ and the MC (master of ceremonies) during battles. In this class, no matter your experience, you will have the opportunity to learn breaking from a passionate instructor - including top rocks, get downs, footwork, power moves and freezes.

Wed 08:00 - 09:00pm
Breaking (beginner)Pitt Den
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Choreography
Choreography is a mix of clean, up-to-date moves based on hip hop, house, jazz, tap, locking and popping to create challenging choreography that encompasses how the style has evolved. Dancers are meant to look like they are unwinding, unraveling and floating. Expect isolations, slow, fluid movements like gliding and body waves and contemporary-inspired turns. The overall focus is on having a good time while challenging yourself physically and mentally throughout this well-structured, fast-paced class.

Mon 08:30 - 09:30pm
Choreography (beg/int)Kenneth
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Tue 09:00 - 10:00pm
Choreography (beg/int)Jonathan
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Thu 08:30 - 09:30pm
Choreography (beginner)Kenneth
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Sun 01:00 - 02:00pm
Choreography (beginner)Pui Yee
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Contemporary
Contemporary dance is a form of dance which focuses on the serious expression of inner emotions, using a free-flowing, interpretive style, rather than following the rigid rules characteristic of many dance disciplines. Many of its concepts come from the ideas and innovations of 20th century modern dance, including floorwork and turn-in of the legs. Challenging yet invigorating, this cumulative series gives dancers an introduction to contemporary choreography and routines combining the fundamental techniques of contemporary and other genres of dance such as jazz, lyrical, ballet and more. The class will be paced and specifically tailored to match the needs and requirements of those participating.

Mon 09:00 - 10:00pm
Contemporary (beginner)Kim Khoo
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Tue 08:30 - 09:30pm
Contemporary (beginner)Winnie Tay
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Wed 09:00 - 10:00pm
Contemporary (beginner)Winnie Tay
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Girl Style
The basics focuses on the techniques critical to executing a more girly style! Each of our Girl Style instructors come from different dance backgrounds, meaning they all showcase their own style of Girls Style choreography. There is the expression of girl-power, the engagement of your sensuality, and the use of strength. You will learn how to vary the textures in the way you dance, and find out what your flattering angles and lines are.

Mon 08:30 - 09:30pm
Girl Style (beginner)Ice
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Tue 08:00 - 09:00pm
Basic Girl Style (absolute beginner)Ru Tong
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Wed 08:00 - 09:00pm
Girl Style (beg/int)Grace
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Thu 08:00 - 09:00pm
Girl Style (beginner)Niesha
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Fri 08:00 - 09:00pm
Basic Girl Style (absolute beginner)Grace
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Sat 03:00 - 04:00pm
Girl Style (beginner)Pauline
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House
House dance is a type of freestyle dance that emphasizes freedom, improvisation and feeling the music. Compared to other types of street dances, house dancing is a type of freestyle street dance and social dance that’s performed on top of house music. Freedom of movement and expression is key and you can expect to improve your grooves and footwork in this class.

Wed 09:00 - 10:00pm
House (beginner)Kenneth
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Hip Hop
Hip Hop is the style that most people associate with Street Dance. There are different ways in which Hip Hop is presented depending on the type of Hip Hop music it is danced to. Understand the basics such as how to bounce, groove, wave, and find your own individual and organic connection to the music within the language and expression of street styles and hip hop dance. Each class begins with warm up exercises and a recap of techniques and skills learnt in previous weeks. We’ll combine the moves to create a short, choreographed dance by the end of the month.

Mon 07:30 - 08:30pm
Hip Hop (beginner)Lingzy
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Tue 08:00 - 09:00pm
Hip Hop (beginner)Luke
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Wed 07:30 - 08:30pm
Basic Hip Hop & Drills (absolute beginner)Kenneth
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Thu 07:30 - 08:30pm
Basic Hip Hop & Drills (absolute beginner)Kenneth
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Kpop / Kpop Boys / Kpop Girls
Passionate about Korean pop culture? K-Pop Boys is a dance cover-based class taught to popular Korean Pop music videos. Inspired by the flashy costumes and cool accessories, K-Pop fans will love the catchy tunes accompanied with viral moves. Students will learn techniques and the choreographies from the music videos. Girl group dances tend to be energetic, flirty and sassy whereas Boy group dances tend to be more hard-hitting and powerful. We’ll combine the moves to create a short, choreographed dance by the end of the month. Each month, we'll be bringing you hot new music and new dances to keep you excited and working hard when you dance to the latest and hottest group/solo dance covers. Class will build on the SAME PIECE of cover over 4-6 weeks.

Mon 08:30 - 09:30pm
Kpop Girls (beginner)Andy
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Tue 09:00 - 10:00pm
Kpop Girls (beginner)Niesha
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Wed 09:00 - 10:00pm
Kpop Girls (beginner)Ryan
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Thu 09:00 - 10:00pm
Kpop Girls (beginner)Sue Jean
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Thu 09:30 - 10:30pm
Kpop Boys (beginner)Brandon
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Sat 12:30 - 01:30pm
Basic Kpop (absolute beginner)Ezry
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Popping
Popping is one of the more technical styles, that takes a lot of training to develop the understanding and the muscle control. Because of popping's cultural Boogaloo roots, popping developed before Hiphop's cultural movement and helped influence the tradition of styles of hip hop dancing. Popping and related styles such as waving and tutting have also been incorporated into the electronica dance scene to some extent, influencing new styles such as liquid and digits and turfing.

Wed 09:00 - 10:00pm
Popping (beginner)Popping Lia
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Salsa
This introductory class is specially designed for adults who have a passion and desire to learn salsa but have no prior dance experience. Welcome to your first steps, literally, into Salsa dancing. Whether you have n at all or have taken a couple of Salsa classes, this beginner's course is perfect for you. Salsa is a lively, sexy dance full of spins, turns and dips. It is a distillation of many latin and afro-caribbean influences and is a generic term encompassing a number of different styles: Cuban, Puerto Rican, New York, etc. Salsa is guaranteed to lift your mood and send you home energised and with a smile on your face (not to mention the music still going around in your head). The dance itself consists of combinations of six steps, danced over an eight-count rhythm and includes turns, spins and dips. It is easy for the beginner to pick up and offers more complex moves and footwork for those who wish to progress further.

Tue 08:00 - 09:00pm
Salsa (intermediate)Jeamie
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Tue 09:00 - 10:00pm
Salsa (beginner)Jeamie
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Thu 08:00 - 09:00pm
Salsa (beginner)Jeamie
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Thu 09:00 - 10:00pm
Salsa (beginner)Jeamie
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Street Jazz
Street Jazz is a combination of basic technical jazz elements with the attitude of Hip Hop. It is softer than hip hop but not as formal as traditional jazz. The style features sharp movements, body isolations and focuses on precision and confidence. It is energetic and funky, a type of dance you would expect to see in a pop MV. Class will learn and perform to a new choreography every week.

Mon 09:00 - 10:00pm
Basic Street Jazz (absolute beginner)Amanda
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Wed 08:00 - 09:00pm
Street Jazz (beginnner)Ryan
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Zumba® Fitness
Are you ready to get your ass into shape? Our ZUMBA® classes offer an exhilarating, easy-to-follow, latin inspired dance & fitness workout suitable for all levels. ZUMBA is very infectious and is definitely the latest, most exciting fitness sensation! A fun way to workout, lose weight or just become a healthier new you – you’ll love the results.

Tue 06:45 - 07:45pm
Zumba® Fitness (beginner)ZIN Carol
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Fee
Classes meet ONCE A WEEK and ALL WEEKS. No matter how many classes occur in one month, fees will remain the same every month for convenience purposes whether it is a short or long month. Lessons are not prorated for missed classes. All Fees are non-refundable, non-transferable and must be paid in full.

First Trial (Allowed once only)
ItemFee
TrialRM 30

Drop-In (Pay per class)
ItemFee
Drop-In (1-hour classes)RM 40
Drop-In (1.5-hour classes)RM 60
Drop-In (Zumba® only)RM 30

Due At Registration
Registration
RM 30
One Time Fee
Deposit
RM 50
One Time Fee (Refunable)


Sign-up Monthly
ItemFee
Monthly (1-hour classes)RM 140
Monthly (1.5-hour classes)RM 200
Drop-In (Zumba® only)RM 100

Sign-up 3-Monthly
ItemFee
3-Months (1-hour classes)RM 330
3-Months (1.5-hour classes)RM 480


Levels
Grades / LevelsEntry Prerequisites
Absolute BeginnerBeginners who have never danced before. A slower paced class.
BeginnerAlso a beginner level. For dancers with little or no dance background.
Beginner / IntermediateFast Beginner. For dancers who wants to take their dancing to another level.
IntermediateFor dancers with anywhere from two to three years experience.


Register Me!
Our more popular classes can fill up very quickly. To ensure you don't miss out we recommend you register your class in advance to secure your spot. Please visit the weekly schedule to view and select which classes you/your child will be taking. Before you register for a class, please consider our Fees and Policies. We encourage you to contact us directly if you have any questions regarding registration.

  • ALL BOOKINGS must be made at least 24 Hours before your anticipated lesson
  • We recommend placing bookings less than 24-hours before class directly with our customer service "WhatsApp"
  • Full payment of the total quoted amount becomes due immediately once the booking is formally accepted
  • Cancellations & Reschedulling must be done at least 24 hours in advance, otherwise forfeited
  • No refunds or credits for late cancellations or no shows
  • If Sole To Soul Dance Studio cancels a class for any reason a make-up class will be offered


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Visit Us
We’d love to welcome you to the studio. Visits are appointment only. We are located at Taman SEA Petaling Jaya across the LDP highway from SS2 residence. Studio has no lifts or elevators, so we are not wheelchair accessible, sorry!

Sole To Soul Dance Studio
No 19
Jalan SS 23/11
Taman SEA 47400 Petaling Jaya
Selangor MALAYSIA

Call / WhatsApp - 012-222 3700
Email - support@soletosouldance.com

Office Hours
(except Public Holidays)

Mondays to Fridays - 6:00pm-10:30pm
Saturdays & Sundays - 10:00am-3:00pm

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